Holly

I believe therapy should be a collaborative and compassionate journey, one that’s tailored to your unique needs, lived experiences, and pace. My approach is grounded in client-centered and trauma-informed care, drawing on evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions. Above all, I aim to create a safe, nonjudgmental space where you feel empowered to explore your thoughts, emotions, and story.

I’m especially passionate about working with individuals navigating anxiety, depression, life transitions, and healing from complex trauma and early childhood experiences. I also have a deep commitment to supporting those involved with the criminal justice system and hold a strong connection to the LGBTQ+ community. Whether you're exploring identity or have been hesitant to seek help in the past, I’m here to meet you with empathy, openness, and respect.

Clients often describe me as warm, attentive, and deeply passionate about this work. I bring authenticity, curiosity, and a genuine desire to understand your world. My goal isn’t just to help you feel better, but to ensure you feel safe, supported, and truly seen. I'm committed to holding space for your healing and growth, on your terms, every step of the way.