Services
Empowered Path Counseling is dedicated to empowering individuals and fostering positive change through compassionate therapy.
How we can HELP
Individual Therapy
In individual therapy, you'll find a safe, confidential space to explore life's challenges and work toward meaningful change.
Together, we'll uncover patterns that may be holding you back, develop practical strategies for growth, and build resilience to face whatever lies ahead.
Whether you're dealing with anxiety, depression, relationship issues, or simply seeking personal growth, I offer compassionate, evidence-based support tailored to your unique needs and goals.
Through our collaborative partnership, you'll gain deeper self-understanding and develop the tools needed to create lasting positive change in your life.
Couple Therapy
Couples therapy offers a supportive space for partners to navigate relationship challenges, improve communication, and strengthen their connection.
Whether you're dealing with conflict, trust issues, or simply looking to deepen your bond, as a trained therapist, I can provide guidance, tools, and a fresh perspective.
Through open dialogue and personalized strategies, couples therapy fosters understanding, healing, and the opportunity to build a healthier, more fulfilling relationship.
CBT Therapy
In CBT (Cognitive Behavioral Therapy), we use a structured,
evidence-based approach to help you identify and change patterns of thinking and behavior that may be keeping you stuck.
By exploring the connection between your thoughts, feelings,
and actions, CBT empowers you to challenge unhelpful beliefs, build healthier coping strategies, and gain greater control over your emotional well-being.
Whether you're navigating anxiety, depression, stress, or
relationship difficulties, we’ll work together to create meaningful change, one step at a time.
With support and compassion, I’ll guide you through practical tools and techniques that help you feel more balanced, confident, and
in charge of your life.
EMDR
Eye Movement Desensitization and Reprocessing is a research-backed, structured approach to help your brain process and release the lingering effects of trauma and distressing memories.
Through guided eye movements or bilateral stimulation, EMDR helps your mind “unstick” from painful experiences, reducing the emotional charge and allowing healing to take place. Whether you’re carrying the weight of past trauma, struggling with anxiety, or finding it hard to move forward, EMDR can help you feel calmer, more grounded, and in control of your story.
With gentle guidance, I’ll support you through each step, helping you build resilience and find relief at a pace that feels safe for you.
KAP
Ketamine Assisted Psychotherapy is a supportive, structured psychotherapy process to help you access deeper emotional insight and relief from symptoms of depression, anxiety, PTSD, and more.
Our KAP sessions create a safe, intentional space for healing, allowing your mind and body to reset and explore new perspectives that may be harder to reach through talk therapy alone. Throughout the process, you’ll be supported every step of the way, before, during, and after sessions, to help integrate insights and create lasting change.
Our goal with KAP is to provide a holistic, compassionate approach to mental health care, helping you move toward healing and renewed hope.
What People Are Saying
Read what people have to say about me
Lindsey is a fantastic therapist who has a warm heart with a compassionate approach. Do yourself a favour and book in with her!
David Domes
Lindsey extensive therapy knowledge and is a wonderful human being to top it off. I highly recommend!
Cara Halber
Get Compassionate Therapy Today
Begin your journey towards a happier and more fulfilling life by taking the first step today.